What can it do for you!
The Alexander Technique can help in several key areas such as
Pain?
You can reduce Postural Pain, Back Pain, Neck Pain
Performance
Enhance your creative freedom through embodied awareness and a reduction in unhelpful habitual tension patterns.
Postural Improvement
You can improve your co-ordination and ease of movement. This is very helpful as we age or for people living with a diagnosis of Parkinsons Disease or Ehlers-Danlos syndrome.
Wellbeing
Your sense of wellbeing improves as pain and tension reduce. Learn a simple skill that helps to quieten the central nervous system.
Individual Lessons with me are a great way to learn these skills.
Lessons are 40 minutes in duration.
Wear loose comfortable clothing for ease of movement.
Group classes with me are a great, cost-effective and social way to learn these skills.
Contact me to join the next group class.